Recipe: Appetizing Healthy Kala Chana Soup

Monday, February 15th 2021. | Best Food

Healthy Kala Chana Soup. Aside from Kala Chana soup, you can make other dishes using Kala Chana. You can add boiled or canned Kala Chana to salads to increase their fiber and protein content. You can also make Kala Chana curry, a spicy Indian stew that includes Kala Chana, turmeric, oil, and other spices like chili powder and ginger.

Healthy Kala Chana Soup Kala chana soup / black chana soup is a healthy protein-rich soup made with few ingredients. Blach chana is also known as kala chana,black chickpeas,kadala etc…It has lots of lots health benefits. Black gram is rich in protein, folates, carbohydrates, and iron. You can have Healthy Kala Chana Soup using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Kala Chana Soup

  1. It’s 4 cup of chana water (with little bit chana).
  2. It’s 1 tsp of ginger paste.
  3. It’s 1 tsp of garlic paste.
  4. Prepare 1 tsp of Garam Masala.
  5. You need 1/2 tsp of black pepper.
  6. You need 1/2 tsp of coriander powder.
  7. You need of salt as per your taste.
  8. It’s As needed of Green Coriander.
  9. It’s 1 tsp of ghee or olive oil.
  10. You need 1/2 tsp of assafoetida.
  11. Prepare 2 of green onion (chopped).

Low glycemic index makes it a healthy option for diabetic patients. I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak. Didn't feel like throwing the water as we use dry chana for the pooja. Kala Chana Soup is a unique, healthy, and mouth-watering soup.

Healthy Kala Chana Soup step by step

  1. Heat oil in a pan.
  2. Add Cumin Seeds.
  3. Add Garlic and Ginger Paste.
  4. Add green onion and saute.
  5. Add tomato.
  6. Add Chana water.
  7. Boil for 5-6 min..
  8. Serve hot.

Kala Chana Soup is a simple and tasty soup recipe prepared from mixed veggies, spices, and kala chana. It has an amazing texture, taste, and flavor. Kala chana is rich in iron and loaded with nutrients such as protein, fibre, and carbohydrates. This soup is light, nutritious, and yummy. Here is how you achieve it.