Easiest Way to Cook Delicious Kala chana rassa

Tuesday, September 21st 2021. | Best Food

Kala chana rassa. Once chana gets coated with masala add the reserved water and mix well. You can add some more water to adjust the consistency of the gravy required. Hi Friends presenting you Navratri Special Kala Chana Recipe.

Kala chana rassa Hence the name kala chana, meaning black chickpeas. These are native to India so they are also called as Desi chana or. In English Kala chana is called as Gram. You can have Kala chana rassa using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Kala chana rassa

  1. It’s 1 cup of kala chana (black chickpeas).
  2. Prepare 2 Tbsp of ghee.
  3. You need 1.5 tsp of cumin seeds.
  4. It’s 1.5 tsp of turmeric powder.
  5. Prepare 1 tsp of red chilli powder.
  6. You need 1/2 tsp of garam masala.
  7. You need 1.5 tsp of coriander powder.
  8. You need 1 tbsp of yogurt.
  9. Prepare 2 of tomatoes crushed to make purée.
  10. Prepare 3 cups of water for soaking the kala chana.
  11. You need As needed of salt.

Many people eat water-soaked Kala chana for getting more energy. This chana is the favorite food for horses as they need extra energy for pulling kart or. Kala chana are a type of black chickpeas, high in protein, fiber and micronutrients. Kala Chana is very high in protein and provides a nutritional meal.

Kala chana rassa instructions

  1. Wash black chickpeas under running water for a few times and soak in 3 cups water overnight or for 7 to 8 hours minimum..
  2. Next morning in pressure cooker, take soaked chana and add salt to it..
  3. Close the lid of the cooker and let chana boil for 15-20 min on low flame. Must be cooked till 5-6 whistles or till you get the aroma..
  4. Now in a wok take ghee, add whole cumin seeds, when they splutter -add Turmeric powder, red chilli powder, coriander powder and Garam Masala powder to it, mix well(do this step on low flame so that masala shouldn’t get burnt).
  5. Add yogurt and stir.
  6. Now add fresh tomato purée and stir nicely till the tomatoes are done and masala leaves oil from the sides..
  7. Now add boiled chana(strain and reserve water) Mix nicely so that all the masala gets coated well on the chana. Stir and saute the mixture very well for a minute or two..
  8. Once chana gets coated with masala add the reserved water and mix well. You can add some more water to adjust the consistency of the gravy required..
  9. Transfer it to the cooker again and cook for two more whistles so that everything gets incorporated well..
  10. When the pressure releases garnish chana with green coriander leaves and serve with rice, roti or parantha..

It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found. This article details kala chana or chickpeas benefits and side effects, besides its nutritive values. Recipe card for kala chana curry. In a pressure cooker, add soaked chana, water, and salt.